Garoutte Provisions · Gluten-free · Dairy-free
Field guides for eating gluten-free and dairy-free without giving up food you love — cooked, tested, and written by one family that lives it.
Two guides live · two more on the way · one kitchen behind all of it
Every guide we make solves one specific week. Pick the one that looks like yours.
The gluten-free, dairy-free starter kit for families — a month of dinners, planned to the last aisle.
Most meal plans give you: recipes.
— the calendar, the lists, and the swaps that survive a real week.
Field guides for eating GF/DF without compromise — for families, athletes, and everyone starting out.
Our founding families are cooking their first month right now.
Their words go here — real names, real dinners, no exceptions.
If you're reading this, you know the 5 o'clock feeling. Standing at the fridge, trying to figure out what goes on the table that's gluten-free, dairy-free, and won't start a standoff with your kids.
We know it because we've lived it. When our family went gluten- and dairy-free, dinner turned into a nightly puzzle. The meals we leaned on were suddenly off-limits, eating out got stressful, and “what's for dinner?” started to feel like a trick question.
So we did the only thing we could. We figured it out. We cooked our way through a lot of dinners, tossed the ones the kids wouldn't touch, and kept going until it stopped feeling like a restriction and started feeling like how we eat.
That's this book. The 30 dinners actually on rotation in our house, plus the tools we wish someone had handed us on day one. No hard-to-find ingredients. No sad “free-from” versions of real food. Just meals the whole family sits down to, together.
You've got this. And now you're not figuring it out alone. We're right here with you.
One small ask: when our emails land in your inbox, hit reply and tell us who you're cooking for. We read every single one.
— The Garoutte Family
Real food. Real results. No compromises.
Notes from a real GF/DF kitchen — systems, shopping, and the occasional hard-won lesson.
Three real dinners from the book + the shopping list, straight to your inbox. Unsubscribe anytime; we'd rather you hit reply.
