For a breastfeeding parent · dairy-free · soy-free
An eat-list with a sequence, written for someone holding a baby. The guide organizes the food; your pediatrician decides everything else.
Instant download · 26-page printable PDF · 7 printables
Ramen, every flavor packet, the granola bar you've eaten for years.
Half of it is soy. Read the dairy-free product twice.
Every mistake shows up six hours later. You need food that's already in the house.
Eight tools that work together. Reads like a table of contents, because it is one.
These aren't mockups — this is the actual book you download.
← drag to flip through →
Our founding families are cooking their first month right now.
Their words go here — real names, real dinners, no exceptions.
If you're reading this, you know the 5 o'clock feeling. Standing at the fridge, trying to figure out what goes on the table that's gluten-free, dairy-free, and won't start a standoff with your kids.
We know it because we've lived it. When our family went gluten- and dairy-free, dinner turned into a nightly puzzle. The meals we leaned on were suddenly off-limits, eating out got stressful, and “what's for dinner?” started to feel like a trick question.
So we did the only thing we could. We figured it out. We cooked our way through a lot of dinners, tossed the ones the kids wouldn't touch, and kept going until it stopped feeling like a restriction and started feeling like how we eat.
That's this book. The 30 dinners actually on rotation in our house, plus the tools we wish someone had handed us on day one. No hard-to-find ingredients. No sad “free-from” versions of real food. Just meals the whole family sits down to, together.
You've got this. And now you're not figuring it out alone. We're right here with you.
One small ask: when our emails land in your inbox, hit reply and tell us who you're cooking for. We read every single one.
— The Garoutte Family
Real food. Real results. No compromises.
A breastfeeding parent, two to sixteen weeks postpartum, told to cut dairy and soy. Also the partner who does the shopping.
No, on purpose. Elimination and reintroduction are your pediatrician's decisions. The log has a section for their plan, in their words.
Every assembly is marked for gluten too, and oats become certified gluten-free oats if your doctor adds it.
No. Both are right for different families, and it's between you and your doctor.
Three real dinners from the book + the shopping list, straight to your inbox. Unsubscribe anytime; we'd rather you hit reply.
