The freezer sauce system
Eight freezer sauces, four bases, thirty-two dinners — and the 5 o'clock panic is over for a month.
Instant download · 13-page printable PDF
Everyone's hungry. Nothing's thawed. Takeout isn't safe. Cereal it is.
Takes a day to thaw, the rice turns to mush, and you eat the same casserole four times.
Not because you don't know others. Because deciding is the exhausting part.
Seven tools that work together. Reads like a table of contents, because it is one.
These aren't mockups — this is the actual book you download.
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Our founding families are cooking their first month right now.
Their words go here — real names, real dinners, no exceptions.
If you're reading this, you know the 5 o'clock feeling. Standing at the fridge, trying to figure out what goes on the table that's gluten-free, dairy-free, and won't start a standoff with your kids.
We know it because we've lived it. When our family went gluten- and dairy-free, dinner turned into a nightly puzzle. The meals we leaned on were suddenly off-limits, eating out got stressful, and “what's for dinner?” started to feel like a trick question.
So we did the only thing we could. We figured it out. We cooked our way through a lot of dinners, tossed the ones the kids wouldn't touch, and kept going until it stopped feeling like a restriction and started feeling like how we eat.
That's this book. The 30 dinners actually on rotation in our house, plus the tools we wish someone had handed us on day one. No hard-to-find ingredients. No sad “free-from” versions of real food. Just meals the whole family sits down to, together.
You've got this. And now you're not figuring it out alone. We're right here with you.
One small ask: when our emails land in your inbox, hit reply and tell us who you're cooking for. We read every single one.
— The Garoutte Family
Real food. Real results. No compromises.
Working parents, anyone who “can't just grab something” on a bad night, new diagnoses building a safe routine, and every family that's eaten the same four dinners for a month.
No. The rolling version is on page 2: every time you make one of the eight, make double and freeze half. Full freezer in a month, no prep day.
Three months at full quality, six and they're still fine. Curry is best inside two.
Six of the eight work with ground turkey or chicken thighs one-for-one. The matrix doesn't change.
Three real dinners from the book + the shopping list, straight to your inbox. Unsubscribe anytime; we'd rather you hit reply.
