For endurance athletes · Gluten-free · Dairy-free
A 7-day gluten-free, dairy-free fueling plan for endurance athletes — batch-cooked in one Sunday, dialed in over four weeks.
Instant download · the system that won a state championship
Training was fine. Sleep was fine. Then the lights went out mid-ride anyway — because the problem was never fitness. It was fuel.
Cramps, sloshing, emergency exits. If gluten or dairy is quietly wrecking your gut, no gel on the market is going to save the workout.
Cutting the junk but never replacing the carbs. Clean and empty is still empty — and empty athletes bonk.
Eight tools that work together. Reads like a table of contents, because it is one.
Our founding families are cooking their first month right now.
Their words go here — real names, real dinners, no exceptions.
If you're reading this, you know the 5 o'clock feeling. Standing at the fridge, trying to figure out what goes on the table that's gluten-free, dairy-free, and won't start a standoff with your kids.
We know it because we've lived it. When our family went gluten- and dairy-free, dinner turned into a nightly puzzle. The meals we leaned on were suddenly off-limits, eating out got stressful, and “what's for dinner?” started to feel like a trick question.
So we did the only thing we could. We figured it out. We cooked our way through a lot of dinners, tossed the ones the kids wouldn't touch, and kept going until it stopped feeling like a restriction and started feeling like how we eat.
That's this book. The 30 dinners actually on rotation in our house, plus the tools we wish someone had handed us on day one. No hard-to-find ingredients. No sad “free-from” versions of real food. Just meals the whole family sits down to, together.
You've got this. And now you're not figuring it out alone. We're right here with you.
One small ask: when our emails land in your inbox, hit reply and tell us who you're cooking for. We read every single one.
— The Garoutte Family
Real food. Real results. No compromises.
Three years of trial and error, condensed into one guide — for less than a box of gels.
Both — and triathletes, and anyone whose workouts run long enough to bonk. The recipes and timing protocols are built around endurance fueling; the tracker helps you tune them to your sport and your body.
No. The plan is 100% GF/DF, which makes it automatically gentle on race-day guts — a lot of athletes fuel this way by choice for exactly that reason. If you can eat anything, you'll just have an easier grocery run.
One batch session. The 3 Power Recipes are sheet-pan-simple and designed to be made on Sunday, then eaten all week mapped to your training. This is a plan for people who'd rather be riding.
Reply to any of our emails within 30 days and we'll refund you, no questions asked.
Three real dinners from the book + the shopping list, straight to your inbox. Unsubscribe anytime; we'd rather you hit reply.
