The short version: our guides are for your household, our guarantee is real, and our recipes are food — not medical advice.
Digital products
Our guides are digital downloads for personal, household use. Share a dinner with a friend anytime; please don't redistribute, resell, or republish the files themselves.
The guarantee
Every paid guide carries a 30-day money-back guarantee. If it doesn't make your life easier, reply to any of our emails within 30 days of purchase and we'll refund you in full — no forms, no questions. You keep the book.
Not medical advice
We're a family that cooks, not a medical practice. Our guides describe how we eat gluten-free and dairy-free; they are not medical or nutritional advice. For diagnosed conditions like celiac disease or food allergies, always follow the guidance of your own doctor or dietitian, and read every label yourself — manufacturers change ingredients without telling us.
Accuracy
Brand recommendations (like the Safe Brands Guide) were accurate when written and are updated over time, but formulations change. The Label Cheat Card exists for exactly this reason — when in doubt, trust the label in your hand over the book on your counter.
Last updated July 2026. Questions? Reply to any email from us.
