The Gluten-Free · Dairy-Free Starter Kit
30 gluten-free, dairy-free dinners your whole family will actually eat — without the 5 o'clock panic.
Instant download · 46 pages · lifetime updates
The fridge is open, nothing is planned, everyone is hungry, and “what's for dinner?” is starting to feel like a trick question.
Malt. Whey. Modified food starch. Twenty minutes in aisle six reading ingredient lists, and the cart is still half empty.
One dinner for the family, a separate “safe” plate on the side. Cooking twice, every night, is not a plan — it's a grind.
Eight tools that work together. Reads like a table of contents, because it is one.
Cook big on the orange nights. The night after is already done.
One big batch becomes two dinners — three times a month, automatically.
This is the actual book you download. Grab a page and turn it.
Every dinner looks like this.
drag a page · or use the arrows
Our founding families are cooking their first month right now.
Their words go here — real names, real dinners, no exceptions.
If you're reading this, you know the 5 o'clock feeling. Standing at the fridge, trying to figure out what goes on the table that's gluten-free, dairy-free, and won't start a standoff with your kids.
We know it because we've lived it. When our family went gluten- and dairy-free, dinner turned into a nightly puzzle. The meals we leaned on were suddenly off-limits, eating out got stressful, and “what's for dinner?” started to feel like a trick question.
So we did the only thing we could. We figured it out. We cooked our way through a lot of dinners, tossed the ones the kids wouldn't touch, and kept going until it stopped feeling like a restriction and started feeling like how we eat.
That's this book. The 30 dinners actually on rotation in our house, plus the tools we wish someone had handed us on day one. No hard-to-find ingredients. No sad “free-from” versions of real food. Just meals the whole family sits down to, together.
You've got this. And now you're not figuring it out alone. We're right here with you.
One small ask: when our emails land in your inbox, hit reply and tell us who you're cooking for. We read every single one.
— The Garoutte Family
Real food. Real results. No compromises.
That's less than one takeout night — and a meal-kit box runs $60+ every single week.
This was the test every recipe had to pass. We cooked our way through a lot of dinners and tossed the ones our own kids wouldn't touch. What's left leans on formats kids already trust — tacos, nachos, spaghetti and meatballs, burgers — plus a Swap & Flex card for the nights someone declares war on bell peppers.
No. Everything comes from a regular grocery store, and the Safe Brands Guide names the exact GF/DF brands we buy — most of them available at Walmart. If an ingredient is unusual for even one recipe, we tell you exactly where to find it and what to swap if you can't.
Both. Dinner Solved is a 46-page PDF designed to work printed and bound on the counter, or on the phone in your hand at the store. The shopping lists and tracker are made to print.
Yes — maybe even easier. Every dinner is naturally both GF and DF, so nothing on the plan is off-limits for you. Add real cheese or butter back anywhere you like; the calendar and lists don't change.
Less than you're doing now. The plan is built on cook-once-eat-twice: several dinners are big-batch on purpose, then come back as a fast remix — carnitas on Monday becomes sheet-pan nachos on Tuesday. Thirty nights of dinner, about half the cooking.
Then it's free. If Dinner Solved doesn't make your dinners easier in the first 30 days, reply to any of our emails and we'll refund you — no forms, no questions, and you keep the book.
Three real dinners from the book + the shopping list, straight to your inbox. Unsubscribe anytime; we'd rather you hit reply.
