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NOTES FROM THE FIELD

What actually works in a GF/DF house — written from ours, tested on our own table, filed here for yours.

The System · July 8, 2026 Cook Once, Eat Twice: The Leftover System That Cut Our Cooking Nights in Half The single biggest change we made in our GF/DF kitchen wasn't a recipe. It was cooking on purpose for leftovers — and remixing them into a meal nobody recognizes as leftovers. Read the note →

Shopping · June 24, 2026 The 10-Second Label Check: How We Spot Hidden Gluten and Dairy Gluten and dairy hide under a dozen different names. You don't need to memorize them — you need a reading order. Here's ours. Read the note →

Real Life · June 10, 2026 The 5:00 Panic Is a Planning Problem, Not a Cooking Problem Standing at the open fridge at 5pm, you don't need to be a better cook. You need tonight's decision to have been made last Sunday. Read the note →

Shopping · May 27, 2026 No Specialty Store Required: Our GF/DF Brand List From a Regular Grocery Run The biggest myth about eating gluten-free and dairy-free: that it requires a special store and a second mortgage. Almost everything we buy comes from Walmart, Costco, Target, or Aldi. Read the note →

Real Life · May 13, 2026 The Swap Rule: Feeding Picky Eaters GF/DF Without a Dinner-Table Standoff You can't out-stubborn a six-year-old. You can out-system one. The anti-quitting rule that keeps picky nights from becoming quit-the-whole-plan nights. Read the note →

Real Life · April 29, 2026 Eating Out GF/DF Without the Fear (Script Included) The plan handles dinner at home. Restaurants, grandma's house, and travel are where GF/DF gets stressful — here's the exact script and the safe defaults we use. Read the note →

The System · April 15, 2026 Set It and Forget It: Three GF/DF Dinners That Cook Themselves The slow cooker is the single best appliance in a GF/DF kitchen — because the decision and the cooking both happen in the morning, when you're still a reasonable person. Read the note →

Fueling · April 1, 2026 Why Going Gluten-Free and Dairy-Free Fixed the Bonk Garoutte Provisions didn't start with family dinners. It started with an athlete hitting the wall at mile 40 — and a kitchen fix that training couldn't provide. Read the note →

Real Life · March 18, 2026 Progress, Not Perfection: Why Our Plan Has a Tracker Instead of Rules Every failed meal plan we ever tried failed the same way: one bad night became two, and quitting felt cleaner than catching up. So we built ours to be missable. Read the note →

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Night 1 · Carnitas

Night 2 · Beef bowls

Night 3 · Zuppa

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