For the first month · gluten-free · dairy-free
Thirty days, in order, from “told to do this” to a kitchen that works — without spending a fortune in the substitute aisle.
Instant download · 47-page printable PDF · 8 printables
Sixty dollars in the gluten-free aisle for a bag of food that fits in one hand and goes stale by Thursday.
Every good gluten-free answer online resolves into cheese and yogurt. Remove dairy and the internet stops working.
Malt. Whey. Modified food starch. Twenty minutes on one box, and you still get home unsure.
Eight tools that work together. Reads like a table of contents, because it is one.
These aren't mockups — this is the actual book you download.
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Our founding families are cooking their first month right now.
Their words go here — real names, real dinners, no exceptions.
If you're reading this, you know the 5 o'clock feeling. Standing at the fridge, trying to figure out what goes on the table that's gluten-free, dairy-free, and won't start a standoff with your kids.
We know it because we've lived it. When our family went gluten- and dairy-free, dinner turned into a nightly puzzle. The meals we leaned on were suddenly off-limits, eating out got stressful, and “what's for dinner?” started to feel like a trick question.
So we did the only thing we could. We figured it out. We cooked our way through a lot of dinners, tossed the ones the kids wouldn't touch, and kept going until it stopped feeling like a restriction and started feeling like how we eat.
That's this book. The 30 dinners actually on rotation in our house, plus the tools we wish someone had handed us on day one. No hard-to-find ingredients. No sad “free-from” versions of real food. Just meals the whole family sits down to, together.
You've got this. And now you're not figuring it out alone. We're right here with you.
One small ask: when our emails land in your inbox, hit reply and tell us who you're cooking for. We read every single one.
— The Garoutte Family
Real food. Real results. No compromises.
Told by a doctor in the last week or two: celiac with a dairy problem on top, an autoimmune workup, or an elimination trial. Only gluten-free? Add cheese back — the plan doesn't change.
Clean Start is fourteen days of dinners with a clear-out and a restock. The First 30 Days is the full month: the first shop in aisle order, the swap chart with what goes wrong, 28 dinners, eating out, other people's houses, and eight printables. Start with whichever matches your week; they don't overlap much.
No. We're a family that eats this way, not your doctor. The guide says so on page 3, distinguishes celiac from a sensitivity wherever it matters, and sends the nutrition questions to your doctor or a dietitian.
As examples of a category, always with “check the label,” because formulations change. Nothing is ever called safe.
Three real dinners from the book + the shopping list, straight to your inbox. Unsubscribe anytime; we'd rather you hit reply.
