Gluten-free · dairy-free · every price on the page
Seven days, 21 meals, one shopping list with a running total, at three budgets — built on food that never had gluten or dairy in it.
Instant download · 22-page printable PDF · 3 printables
The grocery bill went up by half the month you went gluten-free, and the food got worse.
“Rice and beans.” Right, and it stops there. Nobody handles the dairy half or prices anything.
Buy in bulk, they say — as if everyone has a car, a chest freezer, and a warehouse membership.
Eight tools that work together. Reads like a table of contents, because it is one.
These aren't mockups — this is the actual book you download.
← drag to flip through →
Our founding families are cooking their first month right now.
Their words go here — real names, real dinners, no exceptions.
If you're reading this, you know the 5 o'clock feeling. Standing at the fridge, trying to figure out what goes on the table that's gluten-free, dairy-free, and won't start a standoff with your kids.
We know it because we've lived it. When our family went gluten- and dairy-free, dinner turned into a nightly puzzle. The meals we leaned on were suddenly off-limits, eating out got stressful, and “what's for dinner?” started to feel like a trick question.
So we did the only thing we could. We figured it out. We cooked our way through a lot of dinners, tossed the ones the kids wouldn't touch, and kept going until it stopped feeling like a restriction and started feeling like how we eat.
That's this book. The 30 dinners actually on rotation in our house, plus the tools we wish someone had handed us on day one. No hard-to-find ingredients. No sad “free-from” versions of real food. Just meals the whole family sits down to, together.
You've got this. And now you're not figuring it out alone. We're right here with you.
One small ask: when our emails land in your inbox, hit reply and tell us who you're cooking for. We read every single one.
— The Garoutte Family
Real food. Real results. No compromises.
Students, first apartments, single-income households, anyone on disability, families of four on a real budget. Nothing assumes a car or a freezer.
The $40 Week is seven dinners on one list. The Cheap Week is all 21 meals, three budgets, the never-buy list, bulk staples, the leftovers chain, the no-freezer path, and a calculator. Different dinners, too.
They're estimates, dated fall 2026, from US discount grocers, and every page says so. The calculator is there so you price it at your store.
Three real dinners from the book + the shopping list, straight to your inbox. Unsubscribe anytime; we'd rather you hit reply.
