For parents of a gluten-free · dairy-free kid
Teacher handout, treat stash, party plan, playdate texts, and a 4-week lunchbox rotation — the whole school year, handled once.
Instant download · 12-page printable PDF
They showed up at 2pm with no warning. Everyone got one. Your kid got a granola bar.
Every invitation is a project. Text the host, pack the food, hope.
It's not the food. It's eating it in front of everyone else.
Nine tools that work together. Reads like a table of contents, because it is one.
These aren't mockups — this is the actual book you download.
← drag to flip through →
Our founding families are cooking their first month right now.
Their words go here — real names, real dinners, no exceptions.
If you're reading this, you know the 5 o'clock feeling. Standing at the fridge, trying to figure out what goes on the table that's gluten-free, dairy-free, and won't start a standoff with your kids.
We know it because we've lived it. When our family went gluten- and dairy-free, dinner turned into a nightly puzzle. The meals we leaned on were suddenly off-limits, eating out got stressful, and “what's for dinner?” started to feel like a trick question.
So we did the only thing we could. We figured it out. We cooked our way through a lot of dinners, tossed the ones the kids wouldn't touch, and kept going until it stopped feeling like a restriction and started feeling like how we eat.
That's this book. The 30 dinners actually on rotation in our house, plus the tools we wish someone had handed us on day one. No hard-to-find ingredients. No sad “free-from” versions of real food. Just meals the whole family sits down to, together.
You've got this. And now you're not figuring it out alone. We're right here with you.
One small ask: when our emails land in your inbox, hit reply and tell us who you're cooking for. We read every single one.
— The Garoutte Family
Real food. Real results. No compromises.
Parents of a gluten-free and/or dairy-free kid (celiac, allergy, intolerance), preschool through middle school. Also excellent for grandparents and step-parents who share the load.
Cross out dairy on the handout. Everything else applies.
It's a fill-in form: print it and write, or type into the PDF fields on a computer.
Written for preschool through about 7th grade. The texts and party plan work for any age.
Three real dinners from the book + the shopping list, straight to your inbox. Unsubscribe anytime; we'd rather you hit reply.
